Coach SophiaJul 17, 20233 minBring Light Into Your LifeIn a world often filled with darkness and uncertainty, it is essential to seek ways to bring light into your life.
Coach SophiaJul 17, 20233 min10 Unique Tips for Ultimate RelaxationIn this blog, we will explore 10 unconventional tips that for ultimate relaxation that can transform you and bring a renewed sense of calm.
Coach SophiaMay 29, 20233 minThe Three Temperaments of Ayurvedic MedicineThis blog explores Ayurvedic wisdom and the characteristics, imbalances, and tips for harmonizing each of the three temperaments.