Welcome to Stop Avoiding Yourself®. It's my goal to support you in overcoming your life's daily stresses, anxiety, and trauma. I value a holistic approach to your transformation that encompasses your mind, body, soul, and spirit.
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During childhood, we develop a perception of ourselves, a perception of our place in the world, and a perception of others. If we grow up with a healthy childhood, then we develop healthy perceptions, healthy attachments, and an empowered character. However, suppose we grow up experiencing small "T", or big "T" trauma and it goes untreated. In that case, we may become dysregulated within ourselves and develop unhealthy perceptions of ourselves, the world, and others around us.
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Very early in life, we first develop attachment to our parents and caretakers and then we develop our character. From the moment we are born, depending on how we are raised, we're either forming healthy attachments and building our character and personality in an empowered and constructive way, or we are forming insecure attachments and as a result developing self-sabotaging behaviours.
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My mission is to help you to know yourself, form healthy attachments, and develop your empowering character and personality.
Toxic people and life's challenges can show up in various aspects of your life, whether intermittently or sometimes from every angle, all at once. It can be very difficult to pick yourself back up after having endured such trauma — however, it's important that you do it anyway.
Relationship
Coaching
Get your love life back on track no matter where you are on your relationship journey.
Professional
Coaching
Obtain clarity, develop rejection-proof confidence, and success habits to reach peak performance.
Wellness
Coaching
Restore balance in your life and reclaim a healthy sense of self from a holistic perspective.
Book your 45-mins FREE Discovery Call
How I Can Help You
ABOUT ME
Hi, Coach Sophia here! I empower people to overcome life's daily stresses, anxiety, and trauma.
I became a Certified Rori Raye Life & Relationship Coach to help my Clients understand the energy dynamic between masculine and feminine energy and how to create balance and harmony within themselves and their relationships.
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I continued my education and trained in Rapid Transformational Therapy, instructed by Marisa Peer to help my Clients overcome the root cause of their issues stored in their subconscious mind using hypnotherapy.​
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​It's my commitment to continue pursuing knowledge in the wellness field as I aim to deliver a holistic and spiritual approach to your healing and empowerment.
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On my website, you can find the links to all my social platforms, blog posts, and all the services I offer.
Click the link below if you are interested in booking a FREE Discovery Call with me to find out if we are a good fit to work together.
Rene T., U.S.A.
I feel a sense of calm, control, and competence that I’ve not felt since before starting my professional career.
Joella B., U.S.A.
Sophie was able to help me to uncover the root of my blocks and see when and where these old patterns had been implanted in my brain.
Imogen W., U.A.E.
She helped me come home to myself and now I feel I can finally move on from the pain that has held me back since I was a child.
Lori, U.S.A.
She skillfully and thoroughly addressed all my concerns. I am truly grateful for the insight and healing that our session provided me.
Tatiana J., U.K.
Sophie really helped me to understand where the pressure I was feeling for years is coming from and why I was feeling so stuck.
Lory, U.K.
I noticed changes within myself and in my actions straight after the session and I am continuing to see these changes even after months have passed.
Julie H., Canada
I am allowed to be myself now, gives me tremendous joy, confidence, and relief!! This is amazing and indeed priceless and I cannot thank you enough!
Monika, U.K.
A lot of things suddenly started to make sense to me and after the session, I straightaway felt of sense of huge relief.
Jessica, U.S.A.
I was able to get clear on my goals, saved up enough money to quit my corporate job and focus on a new venture I’ve been interested in pursuing for a while.